The Virtual Barre
Playfully Empowering Aerial Gym
Welcome to The Virtual Barre!
Pole Fit (50 minutes)
1pm / Wednesdays & Fridays
12pm / Saturdays
Join Pole Fit for one of the best total body workouts of your life! That’s not a guarantee, but we’re tempted! Using only your body weight and a pole, join us for crunches, climbs and more! Pole Fit is a great class for those wanting to build stamina and strength.
Quick Stretch (30 minutes)
12pm / Tuesdays & Fridays
Generally stiff and on a tight schedule? Take 30 minutes to loosen up with us! Join Quick Stretch and gain flexibility while focusing on releasing tension. Expect to hold accessible positions for up to 3 minutes in this rejuvenating Quick Stretch class.
Barre Fit (50 minutes)
1pm / Tuesdays
11am / Saturdays
Whether you’re a former ballerina or have never taken ballet, Barre Fit is a fantastic workout! This grace-training class will give you a new perspective on how to move with meaning. Filled with plies and tendus, and other terms you may not know yet, Barre Fit will guide you through our easy-to-follow fitness routine.
Pole Spin (50 minutes)
2pm / Wednesdays
Join Pole Spin to train in the art of “Making Spins Look Easy”! Learn and practice fun, static and spinning pole combinations, with plenty of rest to center yourself from dizziness. Let us break down the basics for you in Pole Spin!
Polesque (50 minutes)
2pm / Tuesdays
6pm / Fridays
1pm / Saturdays
Learn to tantalize and tease in our hottest pole dancing class! Polesque is where we bring out your beast-mode for the bedroom and beyond! From fan kicks to hair flips, we’ll dive into the lure of sultry-filled movement. Meow!
Quick Zen (30 minutes)
12pm / Wednesdays
In a hurry to decompress? Quick Zen will lead you through a meditation made to heighten your overall awareness all while relaxed in a seated position. Giving you gentle cues and a bit of silence, this class was created to bring you back to your breath. Online only.
Finding Flexibility (50 minutes)
6:30am / Mondays
6pm / Tuesdays
This isn’t yoga, and this isn’t your average stretch class. Finding Flexibility is a unique blend of minor movements and complete stillness. Class vary but we focus on your leaving feeling more limber than when you arrived. Online only.
Yoga + Meditation (60 minutes)
10am / Saturdays
If you’re new to yoga and would like to learn a thing or two about positions, Sanskrit and the depths of what yoga can be, this class is waiving you in! Designed for beginners, Yoga + Meditation welcomes all abilities and is moderate to slow in pace. Mindfulness meditation is sprinkled throughout class and focused on for at least 5 minutes of class. In this form of meditation, we serve as your reminder to connect with awareness, to, notice your breath after you read this line.
PRIVATE TRAINING OPTIONS
Have fun learning a chair dance to music from our playlist, or bring your own tunes to personalize your routine. Chairs provided for in-studio sessions.
Learn the basics of classical ballet in this beginner class. Wear socks or ballet shoes, and get ready for a
great beginner ballet workout!
Learn a pole dance routine in the style of your choice. We’ll provide the song, just let us know what you’re looking to unleash! Pole provided for in-studio sessions.
Pole Trick Training
Expand your limits and gain strength through our Pole Trick Training class personalized to accomplish your goals. Pole provided for in-studio sessions.
From crunches, pull ups, climbs, to obliques, join Pole Fitness for a great total body strengthening class. Let’s sweat! Pole provided for in-studio sessions.
Spins are super fun and a great way to tie tricks or choreography together.
Sign up for Pole Spin to
learn beginner to advance spins. Pole provided for in-studio sessions.
Experiment, create, and combine freestyle dance with or without a pole in this movement exploring class! Pole provided for in-studio sessions.
Let go of stress while gaining mobility in our one-of-a-kind yoga class.
Learn how to relieve tension and broaden your abilities. Expect to hold
personalized positions 1-5 minutes.
Mats provided for all in-person sessions.
Create Your Own Lesson
Whether you want a personalized workout, are ready to create a routine for a performance, or looking to learn some new moves, Creating Your Own Lesson is perfect for those who know exactly what they’re ready to work on. Sign up and tell us how you’d like to create your class!